EP
EPY Pilates
Transform your strength and mobility with expert Pilates and Gyrotonic training in Sacramento.
5
Gym
$$$
Transform your strength and mobility with expert Pilates and Gyrotonic training in Sacramento.
EPY Pilates is a premier studio in Sacramento offering personalized Pilates, Gyrotonic, and Gyrokinesis instruction in a safe, supportive environment. With highly trained instructors like Wahida, Holly, and Megan, the studio provides customized sessions for all fitness levels, focusing on core strength, balance, and injury recovery. Clients benefit from a comprehensive approach to movement and wellness, making it a top choice for rehabilitation, athletic performance, and overall well-being.
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Expert-led Pilates classes on reformers and mats, focusing on core strength, balance, and proper form, customized for all levels.
Comprehensive movement methods integrated with Pilates to enhance mobility, strength, and overall body awareness.
One-on-one or small group sessions tailored to individual needs, injuries, and fitness goals with mindful coaching.
Professional Balanced Body Pilates training courses, such as Reformer 1, to develop effective and confident teaching skills.
Customized workouts for injury recovery, athletic enhancement, or general well-being in a safe, supportive environment.
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Overall rating
Vanessa Aguilera
One of the best teacher classes you can take. Nadia and Wahida are both extremely knowledgeable, fun, and professional. I learn so much in 3 days and i always leave knowing i can be confident in my journey.
Michael Glassman
Holly is amazing , she makes getting older much easier. I love my weekly Gyrotonics
Kendra Densmore
This Reformer 1 course was my 4th Balanced Body Pilates training workshop at the EPY Center. I have learned so so much from Wahida and these trainings. She not only trains you on the format and exercises, but teaches and encourages you to critically think, whether you’re teaching one client or a group. This is really taught me to be an effective and confident Mat Pilates, instructor. Thank you, Wahida!
Prasad Rampalli
Mess and Holly are just outstanding teachers and very patient with a newbie like me. Great work ethic and focus on learning ! Love it
Angela Cash
This is the BEST Pilates studio with amazing and knowledgeable instructors. I have chronic low back pain. I walk away pain free and feel stronger after every session.
Linda Marks
Always an amazing experience. The instructors are the best in terms of body knowledge and classical Pilates movement. Every class is an absolute joy to my body. I especially like the fact that my Instructor Megan is mindful of my body issues and injuries. She methodically works to make sure that I am not doing anything that would exasperate any of my current issues while gently encouraging my body to overcome those issues. Best experience of my week every single week.
