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GOODBODY Pilates and Flow
GOODBODY Pilates and Flow: Pilates for every body in small, welcoming sessions.
5
Gym
$$
GOODBODY Pilates and Flow: Pilates for every body in small, welcoming sessions.
GOODBODY Pilates and Flow in Cincinnati offers welcoming Pilates for all levels, with private and small-group sessions led by Kate. Clients praise energetic, encouraging instruction, a clean space, and workouts that build strength and flexibility. The studio features the Metro IQ reformer and lavender towels, with easy Mindbody booking, supporting a growing local business.
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Small group sessions using Metro IQ reformers for a full-body workout with lavender towel amenities.
One-on-one training tailored to individual goals, skill levels, and body types.
Dynamic classes incorporating Pilates with flow techniques to challenge strength and flexibility.
Welcoming classes for newcomers with compassionate guidance and intent-focused movements.
Workouts that blend physical exercise with mindfulness practices for holistic health.
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Overall rating
Myrna Borgert
The intention and dedication that Kate has put into this studio and her classes shines through! I love her energy and really enjoy the smaller classes. Go get your good body into GOODBODY!!
Alec Wickham
Goodbody Pilates and flow is an excellent studio for beginners, intermediate level, and even advanced. Kate is very welcoming of all body types and skill levels, and the classes are always a great workout. She is energetic, positive, and also incorporates mental wellness into her practice. I would highly encourage anyone who wants to take Pilates or already does and is looking for a new studio, to check it out!
Sahil Patel
Saw this place pop up recently. Took a class and can’t recommend Kate enough! She was kind, compassionate, and understanding as I have never done Pilates before. She works to make the session meaningful and practices intent with each movement (they are hard movements!! But so good for you) Give it a go if you’re interested in Pilates, or want to try new body movements that are sure to challenge your idea of strong. Also added benefit of supporting a new local business!
Kyle Shuja
I had the most incredible class with Kate at her studio in Cincinnati! Her signature class was excellent! We used the Metro IQ reformer and the lavender towels at the end were so necessary. She offers both private sessions and small group sessions! I signed up on the Mindbody app!
John Kemen
Great studio! The instructors are knowledgeable, encouraging, and really help you improve. Clean space, well-run classes, and a welcoming vibe. I’ve felt stronger and more flexible since starting. Highly recommend!
