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Grappling Strength & Performance
Elevate Your Fitness with Expert Coaching and Tailored Programs
5
Gym
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Elevate Your Fitness with Expert Coaching and Tailored Programs
Grappling Strength & Performance is a premier gym located in San Jose, CA, dedicated to enhancing strength and performance for athletes of all levels. With a commitment to individualized coaching, every member receives personalized attention to ensure optimal progress. Testimonials highlight the gym's supportive community, experienced coaches, and tailored workouts that empower attendees to achieve their fitness goals. Whether you're a seasoned athlete or new to strength training, this gym offers a welcoming environment where transformation happens.
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Customized workout programs tailored to individual athletic goals, with progress tracking for measurable improvements.
Specialized exercises designed to enhance explosiveness, endurance, and mobility for martial arts and grappling sports.
Modified training plans to safely strengthen and recover from injuries, guided by expert coaches.
One-on-one coaching sessions focusing on technique, mindset, and achieving peak athletic performance.
Community-driven workouts that foster motivation and camaraderie in a supportive gym environment.
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Overall rating
Kristofer M
I had a fantastic experience training at this gym. Matt and his team are incredibly knowledgeable and a pleasure to work with. They not only tailored a program to fit my needs, but also took the time to educate me so I could better understand the purpose behind each workout. I came in with a pre-existing jiu jitsu injury, and they were very mindful of it—creating a safe, effective training environment. After years on the mats and the usual wear and tear that comes with it, I found their approach not only improved my performance but also supported long-term longevity. I can’t recommend this gym enough. Thank you to Matt and everyone at Grapple Strength & Performance for an experience that will benefit me for years to come.
Ashley Ramos
Before joining, I was trying to figure out how to incorporate heavy lifting into my jiu jitsu schedule without getting injured. I had previously hurt my hip lifting before training, which really affected my mobility. My jiu jitsu coach at the time even suggested I stop lifting altogether and just focus on jiu jitsu, which made me hesitant and honestly a bit afraid to get back into lifting. Now, with Brendan’s help, I feel so much more confident. Not only is that original problem being solved, but I actually feel comfortable lifting and then training jiu jitsu the very next day. The fear of getting injured again has gone way down, and I feel stronger and more capable overall. I’m now able to consistently lift and stay active without worrying that I’m going to hurt myself or negatively impact my jiu jitsu. That’s something I couldn’t do before. Instead of feeling limited, I feel like my strength and performance are improving together. If you’re on the fence, I highly recommend giving this gym a try and booking a strategy session to see how GSP can help you. You’ll build not only strength, but confidence too. Huge thank you to Coach Matt, Bishop, and especially Brendan for making my experience so welcoming, supportive, and fun!
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Karthik Devarajan
I’ve been training at Grappling Strength and Performance for almost two years, and it’s made a big difference in my training. I’ve gained a lot of strength, and the program has motivated me to stay consistent. The training has helped my jiu-jitsu journey with fewer injuries along the way. The coaches clearly know what they’re doing and genuinely care about the people they train. Highly recommend it for anyone looking for structured, intentional strength training.
Jordan Coe
I was listening to Diary of a CEO’s podcast about women’s health, and realized I really needed to start lifting again. It had been about 8 years since I had a consistent routine, and I kept running into small injuries in jiujitsu. GSP welcomed me with open arms and gave me a reliable workout schedule. It has a great environment for everyone, from beginners to absolute tanks. I’ve remembered my love for lifting heavy, and have made meaningful friendships with the coaches and my fellow gym members. I’ve seen direct results in my jiujitsu game, and would recommend to anyone who wants to take their game to the next level.
Louis Ma
The folks here have impressive technical expertise, run the business efficiently using modern apps, and helpfully accommodate your needs. They also have some great ties to the local BJJ community, including with Caio Terra Association and Ares BJJ Association affiliates. Highly recommend for grapplers looking for sport-specific conditioning.
