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Insight Meditation Center
Insight Meditation Center: expert-guided meditation for peaceful, lasting happiness
5
School
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Insight Meditation Center: expert-guided meditation for peaceful, lasting happiness
Insight Meditation Center, at 108 Birch St, Redwood City, is a school and health establishment offering meditation instruction for all levels. Reviews highlight excellent teachers and talks, a welcoming community, and an expansive program that fosters peace, contentment, and happiness not dependent on external factors. The center also offers Thursday morning yoga and podcasts for distant practitioners.
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Regular group meditations led by experienced teachers for all skill levels.
Educational talks on Buddhist philosophy and practical mindfulness techniques.
Weekly yoga sessions to complement meditation with healthy stretching and relaxation.
Accessible audio content for remote learning and inspiration from our teachings.
Gatherings and programs to connect with like-minded individuals in a supportive environment.
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Overall rating
Peg Evans-Brown
Many excellent teachers and talks. Thank you!
John f
Good to meditate and great yoga on Thursday 9am come by so some healthy stretches.
Wendy Chen
This center is a true gem for those seeking true peace, contentment, and happiness. The kind that is not dependent on external factors. Excellent teaching for meditators of all levels- with expansive program offering. Highly recommended
Marc Evanstein
I know firsthand that when you're struggling and feeling lost, Buddhist philosophy and ideas can sometimes sound confusing, even contradictory. For instance, teachings like concept of "no self" can be actually unhelpful if encountered/understood in the wrong way. What I have always admired about Gil and the teachers he collaborates with is the clarity and practicality they bring to these ideas. His talks, and this community, have made an incredible difference to my life.
Steven Underdown
I haven't yet been able to visit. I live too far away, in England. But the podcasts are invaluable and I hope to visit one day. ... Indeed, not only hope to visit, but am actively making plans!