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Lift & Sprint Bootcamp - Kensington
Functional fitness and community that lasts in Kensington.
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Doctor
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Functional fitness and community that lasts in Kensington.
No reviews yet
Lift & Sprint Bootcamp - Kensington delivers a health-focused fitness experience on Kensington Park Rd. Led by Nic and Amy, the program has fostered a welcoming community for both high-level athletes and those aging gracefully. It emphasizes functional exercises, mobility, and strength training to support healthspan and overall vitality.
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High-intensity group workouts focusing on strength, mobility, and functional exercises for all fitness levels.
Targeted strength programs to build muscle, improve endurance, and support overall health.
Exercises designed to enhance flexibility, prevent injuries, and promote graceful aging.
Group activities and social events that foster a supportive and motivating environment.
Tailored guidance from trainers to help you achieve your specific health and fitness goals.
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Jessica Greaux
I've been taking Nic and Amy's bootcamp for a few years now and have cherished the community they've created for both high level athletes as well as those of us aging gracefully. They help keep me healthspan last my lifespan with functional exercises, mobility, and strength training. Highly recommend!
