Nutrition guidance that cares for the whole person, with practical, lasting results.
Lone Star Nutrition, LLC in San Antonio provides personalized wellness and nutrition consulting. Located at 1919 Oakwell Farms Pkwy, the center supports families and individuals in making sustainable, healthy choices. Shannon Garcia is praised for knowledge, approachability, and flexible in-home visits—offering resources, accountability, and practical strategies that fit each lifestyle.
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One-on-one sessions tailored to individual health goals, including weight management and chronic condition support.
Guidance for children's eating habits, weight gain, and family meal planning with kid-friendly strategies.
Expert advice on nutrition for breastfeeding mothers and postpartum wellness.
Accountability-based programs to implement manageable, lasting health improvements.
Flexible in-home meetings for personalized support in a comfortable environment.
Access to books, websites, and tools to enhance nutritional knowledge and habits.
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Overall rating
Melissa Arredondo
cassandra perez
Shannon is simply amazing! When we first started with her our daughter was living off pedisure. Since then we have her on a schedule and she eating actual food. No words can say how much she has helped us.
Marlene Martin
Shannon is passionate about her work, and always comes with a smile and a bagful of ideas and recipes. Her TV videos give great insight into what a session with this bubbly personality is like. The fact that she is an accomplished, registered (pediatric) dietician, gives me comfort. No crazy plans. Her website and blog are a wealth of info. I am a senior who loves to cook, and Shannon has helped me develop a plan for healthy eating and exercise that is very doable. She,has introduced me to a myriad of new products and simple tips to lighten favorite dishes . She is never judgmental, and always very encouraging. It is a luxury to have someone who comes to my home or my office, and customizes a healthy roadmap that is "all about me"!
Kristi Hettinger
We loved working with Shannon! She was polite and worked with what we had. Loved the resources she gave us, and the ideas that she had. We were on the right track, and she just steered us in the right direction with our daughter. Our daughter hasn’t gained much weight, and I’m happy to say she’s starting to make the proper choices in snacks and lunch options! My daughter loves idea of the homemade Greek yogurt popsicles. We would recommend her to anyone!
Kaitlyn Scruggs
Shannon is very knowledgeable and approachable. When I called to discuss my situation with her, she spent a great deal of time patiently talking with me on the phone even though I wasn't a client yet. As a mother with concerns about nutrition and breastfeeding, Shannon is someone I would highly recommend. It is undeniable that she genuinely cares about her clients and wants the best for them. If you are looking for someone who will work with you as a whole person, instead of a series of symptoms, Shannon is your gal.
Erin Spear
Working with Shannon was a pleasure, and an education. My daughter and I wanted to learn more about nutrition for a teen vs. an adult. She shed some light on the differences between adult and teen nutrition, and gave us so many suggestions on new foods! We are trying to incorporate what we learned in our everyday cooking. We loved our experience and will certainly use her in the future.