MF
Method3 Fitness
Join the Fitness Community That Cares!
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Doctor
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Join the Fitness Community That Cares!
Method3 Fitness is not just a gym; it's a thriving community in San Jose where fitness and fun come together. With eight group workouts available each day, Method3 offers flexible scheduling to fit any lifestyle. The knowledgeable and caring coaches provide personalized programming and exceptional support, making every workout enjoyable. Celebrated for its welcoming atmosphere, Method3 is perfect for all age groups and fitness levels, ensuring everyone feels at home while achieving their health and nutrition goals.
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Join 8 daily group workouts with small class sizes for personalized attention and community bonding.
One-on-one coaching with expert trainers for tailored strength, mobility, and fitness programs.
Comprehensive guidance on diet and wellness to complement your fitness routine and enhance results.
Specialized sessions focused on improving mobility, balance, and recovery from injuries.
Targeted workouts designed to build power and endurance with proper form and technique.
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Overall rating
Nancy Pereyda
Update April 2026: Sue has been an integral part of my journey at Method 3. She has believed and motivated me more than I can say and express my gratitude towards her. She is more than a trainer, she is a friend! Almost 12 years and still going strong! Method 3 has been an essential part of my life since April 2014. We have weathered many events together, weddings, births, moves, pandemics and even deaths. There are days I just show up and do what I can and other days that I am in the zone. I never leave M3 saying I wish I never did this workout. I always feel better - inside and out. Method 3 is a non judgement zone and you come as you are at your level. You are the glue that keeps me together!!
Susy Spackman
Gail Buckley
Coach Sue has helped me through a knee replacement and foot issues. I am much stronger than before and she keeps sessions interesting and within my abilities while giving me that little push that advances my fitness.
Lisa Runde
I have to do a shout out to Sue Davis at Method 3 Fitness. I started my journey with Sue back in 2015. I decided I needed to get in shape to get ready for extensive travel when I retired. I was in semi-private classes for years and enjoyed working out with others. Sue tailored the classes to our abilities and made sure we got in a good workout 2-3 times per week. When the pandemic came along, Sue set up zoom classes and provided a list of dumbbells and other equipment we could use at home. Classes continued and we stayed fit! That was amazing. Then I had some medical issues - hammer toe surgery, meniscus surgery, hand surgery and then another toe surgery. I moved to private training with Sue and again did zoom classes until I received the ok’s to get back to the gym. I am just getting where I can resume the higher weights and more cardio. Sue has been exceptional support to get me back to regular workouts, ensuring I do not over do it or wimp out and take it too easy. I am in great shape for being 71 thanks to Sue. I can still hoist myself up onto the back seat in the Safari jeep and hope to still do that when I am 81. Thank you Sue for your encouragement and varied workouts that keep me coming back year after year.
Lynda Duffy
As I celebrate 9 years of Method3, I'm happy to say that what the coaches continue to offer are a variety of classes/moderations that fit everyone's needs from all ages. Movement is the best medicine. The coaches are fabulous, the classes are challenging and fun and, I feel healthy!! Join NOW!
Patty Thompson
Micah is amazing!!!!
