MF
Movement Fitness and Performance
Movement Fitness and Performance β Train smart, perform at your peak.
5
Gym
$$
Movement Fitness and Performance β Train smart, perform at your peak.
Movement Fitness and Performance in Winnipeg provides a welcoming, well-equipped gym where coaches tailor strength and conditioning workouts to individual goals. Reviews highlight a clean, tidy space, the owner Codyβs consistent presence, and friendly staff. The team supports volleyball training and overall athletic development with gear like ER racks and Eleiko barbells in a motivating, safety-focused setting.
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One-on-one sessions with expert trainers tailored to your fitness level and goals, focusing on form, safety, and progress.
Specialized programs for sports teams and athletes, targeting holistic components like power, agility, and endurance for peak performance.
Structured workouts in a motivating group setting, led by knowledgeable coaches to enhance technique and community engagement.
Access to premium equipment including ER racks and Eleiko barbells for focused strength training in a supportive environment.
Guided stretching and recovery programs to improve mobility and prevent injuries, available for members and visitors.
Overall rating
Tom Ripley
Well equipped, always tidy, welcoming, and convenient. The owner, Cody, is consistently present and friendly. Happy to have joined. Highly recommend.
akhil channi
I had an excellent experience with the trainer, Harshil, and the staff. The facility is clean, well-equipped, and never feels overcrowded. During the sessions, Harshil was knowledgeable, attentive, and genuinely supportive, tailoring each session to my fitness level and goals. I have also observed other trainers in this facility also take time to demonstrate exercises properly and focus on both safety and technique. The gym staff are friendly, and the overall environment is motivating. Iβve seen real progress in strength and endurance, and I always leave feeling encouraged and energized. Highly recommend both the trainer and the gym to anyone looking for quality fitness guidance.
Ian Leocario
Me and my volleyball teammates go here for our strength and conditioning workout and the coaches and trainers here are PHENOMENAL!!!! Coach Cody, Coach Euwe, Coach Harshil and all the other coaches are well versed and systematic with our volleyball workouts. Each sessions we do targets the holistic components my team needs for us to conquer the volleyball court. Highly recommended for all athletes. πͺπͺπͺπͺπͺπ₯π₯π₯π₯π₯π₯
Akash Ghelani
I recently had the pleasure of working out with Harshil Dave for two complimentary personal training sessions. His expertise and dedication were truly impressive. He possesses a deep understanding of proper form and technique, ensuring I performed each exercise safely and effectively. Harshil's personalized approach and motivating demeanor made the sessions both challenging and enjoyable. I highly recommend him to anyone seeking a knowledgeable and supportive trainer.The gym itself was a fantastic environment. The atmosphere was welcoming and motivating, and the equipment was well-maintained and diverse. I felt comfortable and supported throughout my time there. I was impressed by the gym's overall cleanliness and the friendly demeanor of the staff. The variety of equipment available allowed for a well-rounded workout experience.
Kayla Livingston
Came in to stretch while our friend was lifting (weβre stuck in town after a competition) and they let us come in and stretch. What an amazing little powerlifting gym! ER racks, eleiko barbell, they have it all!
