P
PilatesByPamela
PilatesByPamela: Private, personalized Pilates that strengthens the core and balances the body.
5
Gym
$$$
PilatesByPamela: Private, personalized Pilates that strengthens the core and balances the body.
PilatesByPamela offers private, individualized Pilates sessions in Philadelphia at 260 S 9th St. Clients praise Pam's deep knowledge of physiology and anatomy, with workouts tailored to core strengthening, flexibility, balance, and rehab needs. Sessions are thoughtfully modified for all ages and levels, helping clients build strength, balance, and motivation.
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One-on-one instruction customized to your fitness level, goals, and rehabilitation needs.
Targeted workouts to build core strength, improve posture, and enhance overall stability.
Specialized sessions for injury recovery, focusing on balance, flexibility, and safe movement.
Exercises designed to increase range of motion and improve coordination for all ages.
Ongoing support and motivation to help you achieve and maintain your health and wellness goals.
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Overall rating
Jakov Vincek
Every session here leaves me feeling stronger and more balanced. Pamela is so knowledgeable and supportive, making Pilates fun and effective for all levels.
Christine Jacobs
Pam has a deep knowledge of Pilates and is able to apply her skills to what my body needs. Very personalized support.
Michael Paguia
Pamela is amazing. I have seen a different in my body especially my posture and breathing everyone should enroll in her class
Miriam
I have been taking private Pilates sessions with Pam for over 5 years. Her personal attention to me and my changing needs is extraordinary. We work on everything from basic core and strengthening to flexibility, balance and rehab issues. She is so knowledgeable in physiology and biology and, she's a true caring professional practitioner. I highly recommend her for exercise and personal goals..
Hyden Zhang
I started working with Pamela to help rehabilitate a torn foot ligament, and long story short my balance on that foot is better than ever. She does a wonderful job of discerning the right level of difficulty and modifying exercises based on how things are going. I wish I had started years earlier.
Ira Silverstein
Pamela is special. She has done wonders for me. She tailors the sessions to your specific needs and truly cares about your progress. Sessions are varied, fun and demanding, all at the same time. She’s the best!
