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Sukha Somatics
Sukha Somatics: Trauma-informed yoga and restorative classes in a safe, inclusive Madison space.
4.3
Yoga Studio
$$
Sukha Somatics: Trauma-informed yoga and restorative classes in a safe, inclusive Madison space.
Sukha Somatics in Madison offers yoga, meditation, and restorative classes in a welcoming, trauma-informed space. Reviewers praise knowledgeable, compassionate guides and a safe, inclusive community focused on recovery and healing. The studio supports accessibility by allowing those who can contribute to help others afford classes, while providing mats, props, blankets, tea, and a plant-filled welcome. All levels are invited to practice.
No photos available
Gentle, intuitive yoga sessions focused on safety and recovery, suitable for all abilities.
Guided meditation practices to promote mental clarity and emotional balance in a supportive setting.
Deep relaxation classes using props and blankets to ease tension and enhance well-being.
Social gatherings and creative activities that foster connection and joy among participants.
Flexible pricing model where those able contribute extra to support access for all, ensuring inclusivity.
Overall rating
jonbphast
VerifiedJust a comment about formality and cursing. You will be faced with extensive cursing with this therapist. She appears to be knowledgeable and sweet but if you don't appreciate a sailor cursing during therapy, may want to pass here.
Eric Fredrickson
This is not your common, bendy, stretchy, Western yoga joint. Sukha in Sankrit means: ease, joy, happiness... and this is what you can find here. The Guides in this studio are all knowledgeful, trauma-informed and I consistently find them to be amazingly intuitive. Sukha Somatics is a safe, inclusive space, offering great insights on Recovery from substances, behaviors & other types of often harmful lived experiences. There is also a wonderful concept offered at Sukha Somatics, in-which those who are financially able, can contribute a little bit (or a lot bit, if you like) extra in-support of those who may not be able to afford to pay for classes/membership, so that everyone can have access to practice. The Spaceholders and practitioners in this beautiful space are some of the kindest and friendliest humans I have ever found, in all of my travels & experience. ❤️🧡💛💚🩵💙💜
Pierre Abarca
Easily one of my favorite places to be. For yoga, meditation, meetings, the art nights are really fun too. The teachers are amazing. Super knowledgeable and kind. I was new to everything and they've helped me through all of it. I couldn't recommend it more.
Kara Luedtke
Sukha Somatics offers a welcoming space for people of all yoga levels and abilities. There is a wonderful community of instructors and participants who truly care about each other without judgment. No equipment or prior experience needed.
Kayla Soren
I am so grateful to be a member of Sukha Somatics! All you need to bring is your body - they've got the yoga mats, props, blankets, and tea ready for you. I especially adore Savannah's restorative classes. I feel so supported, cared for, and safe at this cozy space.
Sabrina B
One of the sweetest little spots in Madison and surrounding areas for inner and outer connection and healing. I absolutely love the owner and teachers there, and the amazing plants you are welcomed with (and invited to purchase, as well) are such a lovely greeting into practice. Highly recommended ❤️
