TC
Tara Coleman, Clinical Nutritionist
Personalized nutrition guidance for sustainable health and wellness transformation.
5
Doctor
$$$
Personalized nutrition guidance for sustainable health and wellness transformation.
Tara Coleman, Clinical Nutritionist offers science-based, individualized nutrition consulting in San Diego. With a compassionate and professional approach, Tara helps clients build sustainable habits, improve their relationship with food, and achieve lasting health goals. Services include customized meal planning, mindset coaching, and ongoing support for weight management and overall wellness. Tara's evidence-based strategies empower clients to make informed choices tailored to their unique needs and preferences.
No photos available
Customized meal and lifestyle plans based on individual health goals and preferences.
Support for sustainable weight loss through habit-building and science-based strategies.
One-on-one consultations to address food relationships, mindset, and wellness challenges.
Tools and tips for effective meal planning to promote long-term health and convenience.
Ongoing sessions to adjust plans, track progress, and ensure continued success.
Claim Tara Coleman, Clinical Nutritionist to update business info, respond to reviews, and access analytics.
Overall rating
Veronica Violante Degiarde
Tara is amazing! She has been one of the most important people on my journey to health. She has a way to make you think differently about wellness and nutrition. She is incredibly smart and is well versed in all things health . Her approach is simple and not overwhelming and takes the time to learn about you as a person. This approach really helps as she customizes a path forward that helps you and is realistic. I have had other nutritionists but none like Tara. I still meet with her for maintenance to make sure I stay on track. I have lost 50lbs with her help but more importantly she built a foundation that is sustainable to keep these habits moving forward.
Ginny VanBenthuysen
I worked with Tara for 3 months. I wanted to lose weight, but more important I wanted to feel better and learn what I could do to change my mind set about eating. I learned the importance of meal planning and that the long-term solution is not cutting out food as much as realizing how better you feel when you eat the right foods. I learned how to eat what is best for me and stop worrying about food all the time. Her realistic tips and suggestions have put me on a path for continued success, and I am sincerely grateful.
Sarah DerOvanesian
Tara is amazing! She struck the delicate cord between being understanding and caring while also being professional and knowledgeable. I walked away from our conversation feeling seen and understood but also with concrete tools and a broader knowledge base. I felt supported and like I suddenly had a lot more options than I'd previously had when it comes to food and nutrition!
Martha Grimes
I just wish I would've met Tara and worked with her sooner!!! One of my favorite things she said was "she can promise that you'll be hungry, every date, several times a day, for the rest of your life"; it's such an investment to be able to learn how to eat for YOUR body. There is so much information out there. I really enjoyed her science-based approach and how she tailored plans to what I like to eat. It didn't feel like I was making a major change, but it was so effective. I would recommend Tara to everyone I know.
Kyle Bower
Tara is awesome!!! I went to her to make sure I was on the right path to improving my nutritional habits and she exceeded expectations. Highly recommend booking with her if you have any doubts, concerns, or questions about your diet/nutrition.
Carly Boos
I am finally off the roller coaster! I have tried every fad diet under the sun and I find that if I stick to the rules, they usually work for weight loss. But I'm miserable the whole time and as soon as the weight is off, I ditch the diet and go back to whatever I was doing before. And the cycle continues. Until I met Tara. I wanted to make sensible, healthy, sustainable changes to my lifestyle, and to learn how to think differently about food and eating. This is what Tara is all about. Over the course of 4 months, my weight, body fat, and inches went down, and my metabolism, muscle weight, and muscle quality went up (yes, she'll measure all those things for you if you want!) Changes have been gradual- not radical- but SUSTAINABLE! I didn't feel deprived. I didn't eat gross diet foods or an all-meat diet (yuck). Indulging is ok, but I learned how and when to do it. Tara helped me shift my mindset and feel more confident in myself and my abilities to make the right choices. She is realistic about what day-to-day life is like for most of us, and she offers up suggestions for changes that don't add a bunch of extra time or work to your already busy schedule. I am so grateful for her and can't recommend her highly enough!
