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Body By Boulware Training
Personalized fitness training in a supportive, results-driven community.
4.6
Doctor
$$$
Personalized fitness training in a supportive, results-driven community.
Body By Boulware Training offers top-tier personal training in Sacramento, focusing on customized workout plans, nutrition guidance, and a welcoming gym environment. Led by owner Josh Boulware and trainer Brandon, the team provides expert coaching tailored to individual goals, whether for weight loss, strength building, or overall health. With a 5-star rating, the gym is known for its inclusive atmosphere, professional equipment, and commitment to client success, making it a premier choice for fitness enthusiasts seeking real progress and community support.
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Customized workout sessions with certified trainers focused on your specific fitness goals and needs.
Tailored exercise programs designed to maximize results, improve form, and ensure safe progression.
Expert advice on diet and eating habits to complement your training and enhance overall health.
Targeted training to build muscle, increase endurance, and boost physical performance.
Structured plans combining exercise and lifestyle changes to help you achieve and maintain weight loss.
Ongoing support and motivation to keep you on track with your fitness journey and goals.
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Overall rating
Joline
I recently moved to the Sacramento area and was looking for a personal trainer when I found Body by Boulware online. From my first call with Josh, he was professional, friendly, and very informative. He scheduled me for an assessment, and I was impressed by how clean and professional the gym was, with great equipment throughout. The assessment was extremely helpful. Josh took the time to explain issues with my form, make corrections, and help me feel more confident since I haven’t worked out in years. Afterward, he reviewed a program tailored to my goals and was flexible with both my budget and schedule. I’m really glad I found this gym and would definitely recommend it to anyone looking for personal training. Great experience so far. 10/10!
Jennifer R
I recently started training at Body By Boulware, and I can honestly say I couldn’t be happier with my decision. From the moment I walked in, the atmosphere felt welcoming, motivating, and supportive. Josh, the owner, has clearly put a lot of heart and intention into creating a gym that feels inclusive, professional, and results-driven. It’s not just a place to work out, it’s a place where people are genuinely invested in your success. Training with Brandon has been an incredible experience. He is extremely knowledgeable, patient, and encouraging, and he truly takes the time to understand your goals, abilities, and limits. Every session feels intentional and personalized, and I never feel rushed or overlooked. Brandon pushes me in the best way possible while still making sure I feel confident, safe, and supported throughout each workout. What really sets Body By Boulware apart is the overall energy. It’s motivating without being intimidating, structured without feeling rigid, and supportive in a way that makes you actually look forward to showing up. I already feel more confident, stronger, and excited about my fitness journey, something I didn’t always feel before. If you’re looking for a gym with knowledgeable trainers, a positive environment, and leadership that truly cares, I can’t recommend Body By Boulware enough. This has been one of the best decisions I’ve made for myself, and I’m genuinely grateful to be part of this gym.
José Luis Bucio
Joining Body by Boulware was the best decision I made in 2025. They have helped and motivated me to change my lifestyle. I recommend them 100 percent. Josh and his team are true fitness professionals.
Sirena Estrella
Melissa Marshall
If you’re second guessing personal training or worried you can’t find a good fit…STOP!! You’ve found the best! Trust me I interviewed with 3 businesses and this was by far the best vibe! I’m so happy I found Body by Boulware!! I've had an incredible experience training with Brandon! He is highly knowledgeable, supportive, and genuinely invested in helping you achieve your fitness goals. The personalized workout plans are 100% tailored to my needs. The gym environment is welcoming, motivating, and always clean! The community vibe here is fantastic—everyone encourages each other, and there’s 0 negativity! Since joining, I've seen amazing progress in my weight loss, strength, and overall health. Seriously I can't recommend Body by Boulware enough! 5 stars all the way around!!
Rachel Rifkin
Coming here has been such a beautiful and life changing experience for me. Turning 40 and wanting to make a lifestyle change Josh and Clara have helped me lean into feeling strong and feeling confident from the inside and help me match that on the outside. They focus on the whole being not just the physical which makes all of this so worth it.
