CY
Capital YMCA
Your community hub for fitness, wellness, and connection in Sacramento.
4
Gym
$
Your community hub for fitness, wellness, and connection in Sacramento.
Capital YMCA is a welcoming community fitness center offering a wide range of facilities and programs for all ages and fitness levels. Located in Sacramento, it features modern weight and cardio equipment, spacious workout areas, locker rooms with steam rooms and saunas, and an outdoor pool. The friendly staff and inclusive atmosphere make it more than just a gym—it's a place where members can achieve their health goals in a supportive environment. With amenities like whirlpools, family spa areas, and diverse equipment, it provides exceptional value for individuals and families seeking an active lifestyle.
No photos available
Access to a variety of weight machines, cardio equipment, and floor space for stretching and workouts in a clean, spacious environment.
Enjoy steam rooms, saunas, and whirlpools (with some co-ed and family options) for relaxation and recovery after exercise.
Use of the outdoor pool for laps, recreation, and family fun, subject to seasonal availability and maintenance.
Participate in extra activities and events that promote health, wellness, and social engagement for all ages.
Spacious locker rooms with showers and lockers, plus optional coffee service via Keurig machine for a small fee.
Claim Capital YMCA to update business info, respond to reviews, and access analytics.
Overall rating
James Smith
Staff are friendly young people. Facilities are, for the most part, clean and tidy. Plenty of machines, never seems too crowded even at peak times. Machines vary from one location to the next, Capitol location has beautiful weight machines, nice locker room, steam room, sauna, whirlpool. Can't beat it for the price.
Robert Shiple
bad management that is rarely ever present. the front desk people are all wonderful but can do very little to help with your membership. The YMCA website portal is also almost always down for this region. Good luck getting anything resolved in a meaningful way. Will not be going back
marie hoffman
This YMCA has great amenities for the price. Friendly staff, clean facility, convenient hours. Outdoor pool is great.
Manuel Jr.
Update: 06/10/25: there’s currently only one spa area open, due to the other one needing some repairs done. front desk is always super friendly. its very spacious. the athletic place before ymca took over had a sperate spa area (steam room/sauna/hot tub) for the men and women, which I preferred. now theyre both co-ed, except one is for the adults and one is "family spa". as of 02/03/25 the steam rooms arent running and the hot tubs are being worked on. theres plenty of weight and cardio equipment. the mens locker room was very spacious but a few weeks ago, they cut it in half and are utilizing the other half as a stretching area. i do wish the lockers were a little wider or the same size as the lockers in the midtown location, along with shampoo in the showers. the pool is closed at the moment. if you want coffee with their keurig machine, it is $2 a pod. they only have street parking.
Angelina Dawson
Absolutely in love with this place! So much more than a gym. It's not so crowded that I have to wait to use the weights or machines. Plenty of floor space all throughout the facility for stretching or lifting weights in the mirror. Im rather new to working out but the staff and patrons here make me feel so comfortable, not in the least bit intimidated. If you're looking for a comfortable place with plenty of extra activities then this is the place for you!
