CP
CM Pilates Core & Mind
Transform your body and mind with personalized Pilates in an intimate San Jose studio.
5
Gym
$$$
Transform your body and mind with personalized Pilates in an intimate San Jose studio.
CM Pilates Core & Mind offers personalized Pilates instruction in an intimate studio setting in San Jose. Led by instructor Carla, the studio focuses on improving strength, posture, and alleviating back pain through tailored sessions. Reviews highlight the clear instruction, supportive environment, and positive progress in pain management and overall well-being.
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One-on-one instruction tailored to individual needs, focusing on form, strength, and injury recovery.
Specialized classes designed to alleviate back pain, improve posture, and enhance spinal health.
Targeted exercises to build core stability, flexibility, and overall body strength.
Intimate group sessions for a supportive environment, promoting community and motivation.
Programs for clients recovering from injuries, such as disc bulges, to continue progress safely.
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Overall rating
kayla love
Flaviany Cappelle
Carla is an amazing Pilates instructor. She explains everything clearly, helps with my form, and makes each class enjoyable. I always feel stronger and better after her sessions. I highly recommend her!
Karina Galharini
I've been suffering from back pain for a while due to poor posture, and I also have a lot of muscle aches. The classes with Carla have improved my quality of life, and I'm feeling more energetic and stronger every day. I'm so grateful for getting rid of this pain, and I highly recommend her. Thank you so much, Carla!
Hugo Valiera
I have been seeing Carla for a month now due to severe back pain after a disc bulge. My physical therapist recommended I continued my progress with Pilates and I am very glad I did! The studio is very intimate, which I quite enjoy. Carla is sweetest person o could ever meet and knows how to challenge me. I am seeing good progress!
