DP
Dance Physique & Studio Rental
Transform your fitness with fun, high-energy dance classes and studio rentals in Sacramento.
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Transform your fitness with fun, high-energy dance classes and studio rentals in Sacramento.
Dance Physique & Studio Rental offers a welcoming, non-pretentious environment for fitness and dance enthusiasts in Sacramento. Led by owner Jenna, the studio provides structured classes like FitHop and barre that blend yoga, weight training, cardio, and professional dance techniques. Suitable for all skill levels, from beginners to experienced dancers, it fosters a positive, empowering community with both in-studio and outdoor options. The studio also rents space for events and rehearsals, making it a versatile hub for health and creativity.
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High-energy cardio dance workouts combining hip-hop moves with fitness techniques for all levels.
Low-impact workouts blending ballet, yoga, and Pilates to tone muscles and improve flexibility.
Affordable rental space for dancers, instructors, and events in a well-equipped, welcoming environment.
Virtual sessions accessible from home, perfect for remote participation or during adverse conditions.
Socially distanced classes in local parks, offering fresh air and community engagement.
Structured programs like Dance Fit to help newcomers build confidence and skills in a supportive setting.
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Overall rating
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Elizabeth P
So fun! Burns a ton of calories. Routines have enough technique to be fun for experienced dancers but easy enough for anyone to follow along. Super welcoming environment. It's my weekly Saturday routine.
Kris
Carol Hafer
Jenna is the best dance teacher in Sacramento! I can’t believe what I’m able to do in her class. Always fun and the best workout!
Miriam Barragan
I've been going to Physique since 2020 and it has seriously changed my life. Jenna is amazing and her routines are so fun! Other instructors are also very fun and easy to follow. Such a good workout, so fun, and such a happy and safe space to learn! Love this studio!
Elissa Fritz
This class is the highlight of my week! Jenna is awesome!!
