LM
Lifted Movements
Transformative personal training and boot camps for all fitness levels in San Jose.
5
Gym
$$$
Transformative personal training and boot camps for all fitness levels in San Jose.
Lifted Movements is a highly-rated gym in San Jose, offering personalized training and boot camps led by trainer Lena. Reviews highlight supportive, empathetic coaching with a focus on functional training, form correction, and adaptability for various ages and fitness levels. The private gym is described as spotless, well-equipped, and conveniently located near Stevens Creek and Winchester. Customers praise the motivating atmosphere, progress tracking, and effective results for goals like weight loss, strength building, and recovery.
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Customized workout sessions with individualized attention to form, safety, and goal achievement, ideal for all fitness levels and ages.
Specialized exercises designed to improve daily movement, strength, and independence, with a focus on safe techniques and progress tracking.
Engaging, high-energy group workouts in a supportive setting, featuring varied routines that challenge the whole body without judgment.
Targeted training to transform body composition, increase muscle mass, and enhance overall strength with personalized coaching.
Adapted workouts for post-procedure recovery or injury management, emphasizing caution, heart rate monitoring, and form correction.
Comprehensive monitoring of stamina, strength, and improvements using digital tools to keep clients motivated and on track.
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Overall rating
MerlotMom
Lena has all of the great qualities of a successful personal trainer: supportive and empathetic with specialization in functional training; pay great attention to form and my ability; great communication and superb listening skills; she is both motivating and relatable. I am so glad to be able to learning and training with her. My goal is to stay strong and independent as I age. But I also see that she could also help me reach body building goal.. the choice is mine and Lena is the perfect coach to get me there!
Efrat M
This is the best boot camp I’ve been to. You will not continue doing random reps unnoticed as you would in other places - Lena will fix your form and knows when it’s time to switch to heavier weights. She does it in a professional and kind manner. Highly recommend (although I like that we’re a small bootcamp group so now everyone will know about it :-))
John Azevedo
I have been working with Lena for the past 10 weeks and have seen tremendous improvement in both stamina and strength. At 69, and recovering from a heart procedure, I needed someone who could balance encouragement with caution. She has done exactly that. Firmly guiding me through recovery while ensuring safety at every step. She checks my heart rate and rhythm during sessions, corrects my form to protect my back and knees, and follows up with texts after challenging workouts to make sure I am stretching and feeling well. Her sessions are highly engaging. The hour passes quickly because she keeps me focused and motivated. She tracks my progress carefully on her computer, reminding me of improvements to keep me pushing forward. Her private gym is spotless, well-equipped, and conveniently located near Stevens Creek and Winchester in Santa Clara. She is excellent with one-on-one training, knows how to adapt for different ages and fitness levels, and has helped me regain strength and endurance I haven’t felt in years. I highly recommend her to anyone looking for safe, effective, and motivating personal training.
mary dao
At the age of 36, I never thought I would be in the best shape of my life. I started my sessions with Lena about 9 months ago and it was the best decision I’ve ever made. I could tell after the age of 30 it was so hard to lose weight. After 8 weeks of training with Lena I was a completely different person. I slept better, I ate healthier, I was so much happier. At our first session, she asked me what my goal was. It was to lose all the jiggle on my body that I had been trying so hard to lose. Now at 9 months I not only lost all my jiggle but was able to transform it into muscle. Iv never felt so strong in my life. I know I have her to thank.
Rachna Malani
Lena is an amazing instructor and has a great gym. Classes are really fun with an amazing atmosphere. There’s zero judgement and she’s more than happy to accommodate various levels of fitness. As someone who is just starting out and learning different types of strength training exercises she was more than happy to teach me and help me modify. Every class is different and works out your whole body. It’s impossible to get bored or not feel challenged. Lena is really invested in your growth as well and is encouraging!
