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Live Oak Strength
Live Oak Strength: Precise, efficient superslow strength workouts in Emeryville.
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Doctor
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Live Oak Strength: Precise, efficient superslow strength workouts in Emeryville.
Live Oak Strength, located at 5515 Doyle St #5 in Emeryville, CA, offers efficient, high-intensity strength training on machines. Reviews praise knowledgeable, personable trainers, excellent equipment, and a welcoming, calm atmosphere. Members train once a week for about 30 minutes, using a superslow, low-momentum approach that builds strength while minimizing injuries. Scheduling via the app is easy.
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One-on-one sessions using high-intensity, low-momentum techniques to maximize strength gains and minimize injury risk.
Customized training plans with expert guidance from certified trainers to help you achieve your health and fitness goals.
Access to rare and smooth machines like lumbar extension and pullover machines for balanced, full-body workouts.
Efficient, time-saving sessions designed to deliver significant strength improvements with minimal weekly commitment.
Convenient online tools for easy booking, payment, and managing your fitness journey seamlessly.
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Overall rating
Melanie Chase
Alejandro Roman
Working with Carlos was great! He guided me through an intense yet timely and safe workout. He was engaged throughout the duration of the visit with great reminders and cues for each exercise, or when my form started to dip. If you are looking for a tough/intense training session but are on the go, this 30 minute train until failure safely model will give you that experience and Carlos is the right person to guide you through it.
Arezoo Islami
I have trained for many years at different gyms and with different trainers, so when I first heard about Live Oak, I wondered whether it would add anything to my already rich and diverse training. The first time I tried it, I was blown away by its effect on my body—wow! I’ve become completely hooked on this training and have now been going once a week for over twenty sessions. I love it so much. It's money best spent! Try it for yourself
Dilsher Buttar
Best bang for your buck workout. If you are not going to complete in Mr. Olympia contest or you don’t care about Instagram worthy kettlebell flips but want to gain muscle mass as you grow old, this is the place for you. Ben is my favorite
Elvis Montenegro
Great environment for a workout session, trainers are really welcoming with members, place is super clean and top of the line equipment that makes your workout better ,efficient and effective, and I'd appreciate the opportunity for a family and friends session, I will recommend it to everyone who wants to transform and improve their lives for a better and healthy living
Margaret C
I was looking for a place to do super slow strength training and was pleased to find Live Oak, located in Emeryville. The trainers are knowledgeable, personable, and caring. The equipment is in excellent condition and they have a good number of machines for all body parts. After 3 months of attending Live Oak once a week, I feel stronger, increased the weight that I can lift, and have more confidence in my body and what I can do. It's not easy, but I look forward to pushing myself each week. If you want to improve your strength without hours in the weight room, Live Oak is the place for you.
