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Paz Pilates Studio
Transform your body and mind with inclusive, expert-led Pilates in Sacramento.
4.3
Gym
$$
Transform your body and mind with inclusive, expert-led Pilates in Sacramento.
Paz Pilates Studio offers a welcoming and professional environment for individuals of all ages and fitness levels in Sacramento. Specializing in mat and reformer Pilates, the studio focuses on enhancing flexibility, strength, and mental well-being through personalized, challenging workouts. With knowledgeable instructors like Audrey and Sarah, clients experience pain relief and improved mobility, making it an ideal choice for those with injuries or seeking holistic health benefits. The studio fosters a supportive community dedicated to purposeful movement and overall wellness.
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Dynamic workouts using reformers to build core strength, improve flexibility, and enhance overall fitness.
Traditional Pilates sessions focusing on body alignment, balance, and pain relief for joints and back.
Introductory sessions for beginners to learn Pilates basics in a supportive, small-group setting.
One-on-one sessions with knowledgeable instructors tailored to individual health goals and needs.
Engaging group classes that promote community, motivation, and holistic wellness through Pilates.
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Overall rating
Ashley Keaton
Every class at this studio feels like a private lesson. The instructors are incredibly well trained in body mechanics and ergonomics, and they pay attention to every person in the class to make sure they’re doing the exercise that is right for their body. I have a series of complex injuries from a car accident and this is the only exercise studio where I’ve found they understand my limitations and support my goals! I have had an absolutely transformative decrease in chronic pain since starting at this studio. If you have complex issues, injuries, or simply want to take classes with quality instruction, Paz is the place for you!
Elizabeth Sachs
Krysti Davis
I have taken multiple classes from Audrey and have loved every one of them. She knew my name and introduced herself upon my first visit, already creating a comfortable and inclusive space to be in. Her workouts are creative, challenging, and thought provoking - exactly what I look for in a pilates class.
Gabe Erhartic
Booked a Saturday morning foundations class 5 days in advance. Got an email after 9pm on Friday getting booted from the class because it was full? Didn’t make any sort of offer to make it right, just a halfhearted “sorry, hope you’ll try us again”. 🙄. Couldn’t even hold me a spot the following Saturday? I changed my schedule around to try reformer for the first time, and spent the week looking forward to it. Bummer.
Lisa Ann Harada
I was on the hunt for a place that would help me reach both physical and mental health goals of mine and I found it! The instructor (Sarah) is very knowledgeable and really makes her classes flow to work on flexibility, focus, and strength. My back, ankles, knees, and feet have been pain-free for the first time in years since attending 1-2 times a week mat classes (I've got a herniated disc, bunions, and hypermobile joints). I could not recommend Paz Pilates more highly to those looking to incorporate movement and purpose into their lives, no matter your age, identity, or level of experience
jana cinder
Great teacher
