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SPENGA South Fort Worth
SPENGA South Fort Worth: 60-minute fusion of spin, strength, and yoga for efficient, energetic workouts
5
Gym
$$
SPENGA South Fort Worth: 60-minute fusion of spin, strength, and yoga for efficient, energetic workouts
SPENGA South Fort Worth delivers a 60-minute fusion of spin, strength, and yoga. Real-time variety keeps workouts fresh and efficient, with cardio, weights, and flexibility all in one hour. Members praise the energy, motivating instructors, and welcoming front desk staff, plus progress tracked in the app after each class. Located at 3100 S Hulen St, Fort Worth, this studio emphasizes a complete, engaging fitness experience.
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A 60-minute session blending 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga for a complete full-body workout.
Guided weight exercises where you choose your difficulty level, with instructors demonstrating proper form for optimal results.
High-energy cycling workouts with post-class stats tracking in the app to monitor progress and boost motivation.
Relaxing yoga segments to improve flexibility, reduce stress, and enhance recovery after intense cardio and strength work.
Engaging classes led by certified, friendly instructors who provide positive vibes and personalized challenges.
A welcoming studio environment with clean, modern equipment and staff assistance to help you achieve your fitness goals.
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Overall rating
Michelle Barrios
Loved the class! It was a great experience and atmosphere! The instructor was very helpful and super nice. Definitely will be back!
Claudia Rodriguez
Tristan Bowen
*this is coming from a “not-so-typical-gym-goer* If you are looking for a well-rounded workout in 1hr, SPENGA is the best bang for your buck. The facility is so clean, the instructors are knowledgeable and engaging, and the atmosphere is welcoming. If you want to get a good workout in, keep to yourself and do your thing, SPENGA fits. If you are looking to make friends and find familiar faces at classes, SPENGA also fits. I’ve been coming since they opened… I hate working out, but I LOVE my consistent routine at SPENGA. Highly recommend SPENGA!
Heather Kline
Wow, what a great workout! Just finished my first class and can’t wait to go back. I did the “Booty & Back” class which was an all-body workout. The instructor was helpful and high-energy which made the class fly by. I exercise 6-7 days a week and this is a hardcore one-hour workout that I enjoyed very much.
Katy Allis
Best spot in town!
Elizabeth Luis
