SB
Step Beyond Fitness: Life & Health Coaching
Transform your body and mind with personalized fitness and life coaching in Sacramento.
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Transform your body and mind with personalized fitness and life coaching in Sacramento.
Step Beyond Fitness offers comprehensive life and health coaching services that integrate personalized fitness training with mental wellness strategies. Led by Mark Bonser, the business helps clients achieve physical strength, work-life balance, and sustainable lifestyle changes through one-on-one attention and tailored plans. Located in Sacramento with a renovated garage gym, it provides affordable, professional guidance for those seeking to enhance both fitness and overall well-being.
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Customized fitness sessions focusing on strength, balance, and safe exercise techniques in a private garage gym setting.
Personalized coaching to improve happiness, performance, and work/life balance through actionable strategies and support.
Holistic advice on eating habits, including overcoming sugar addiction and implementing sustainable dietary changes.
Counseling and techniques to address mental hurdles, stress management, and overall emotional well-being.
Integrated programs that combine fitness, nutrition, and mental health for comprehensive lifestyle transformation.
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Overall rating
Debra “Red” Banes
Mark has been my trainer for the last five years. He has helped me become stronger and more balanced. He motivates me through counseling and finding work arounds when I strain something after playing pickleball or any curve balls life throws at me. Everyone thinks I look younger than my age and they can't believe how active I am. I share with them that it's weight training with a true professional that has changed my life.
Sean Stone
Mark Bonser is a life/career changer, period! I've been fortunate to work with Mark as my Life Coach for a few years now, and there is no one better at helping you process and then implement a plan to improve your happiness and performance. I am in a high-level, stressful sales leadership position and feel overwhelmed with my workload and managing a better work/life balance. Mark listens to understand fully and then works in between sessions on ideas and strategies for me to think through. His personal and professional style is unmatched, producing tangible actions that lead to positive results. I've worked with a few psychologists in the past, and they pale in comparison to Mark's approach and effectiveness as a Life Coach. If you're considering working with a Life Coach, look no further! Mark is the guy!
Brian Era
Arlene Brown
Arlene Brown
Patrick Akins
Mark has been training me for 4 months now and I couldn't be happier with the gym, results, and his professionalism. Not only is the gym a great facility, but Mark provides the 1 on 1 attention to detail before, during, and post workout that you cant find anywhere else. I highly recommend contacting him to begin your fitness journey!!
