EF
Essential Fitness NYC
Essential Fitness NYC: Personalized coaching for lasting strength and mobility.
5
Gym
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Essential Fitness NYC: Personalized coaching for lasting strength and mobility.
Essential Fitness NYC is a results-driven gym led by Scott, offering personalized training at 939 8th Ave, NY 10019. Client testimonials highlight thorough initial assessments, tailored workouts, and a focus on technique, stability, and mobility. The program emphasizes long-term health, measurable progress, and nutrition guidance, with sessions designed to meet each individual's goals and fitness level.
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One-on-one coaching with customized workouts focusing on strength, mobility, and form, tailored to individual goals and fitness levels.
Targeted exercises designed to improve stability, prevent injuries, and enhance athletic performance for long-term health.
Holistic advice on diet and lifestyle habits, with regular check-ins to support overall fitness and well-being.
Initial evaluations and ongoing tracking of metrics like body composition and strength to measure improvements and adjust plans.
Specialized training for post-injury recovery, focusing on safe movements and rebuilding strength and mobility.
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Overall rating
Marshall Zhang
Scott is a great trainer! Very focused on technique and form, and a great human in addition. His coaching has led me to make healthy changes in my daily life and after only a few months, meaningfully improved my squash game too.
Mohamad Raseem Farook
Scott tailors his program to each individual based on their needs and goals. He is patient, easy to work with and an incredible coach. Highly recommend!
Winona Meringolo
Scott’s Essential Fitness is best in class! I’ve had gym memberships consistently throughout my life and several different trainers, nothing comes close to working with Scott. My first appointment, Scott took almost 2hrs to assess what my personal goals were - including any concerns I might have - as well as discussing my workout and nutrition history. After this initial mtg, he walked me through a number of exercises to get an accurate measurement of my strength and mobility. We also established several health calculations that are consistently monitored - e.g. visceral fat, lean body mass, body fat mass, etc. - and discussed nutritional goals, all of which he helps advise on and checks in on either daily or weekly (whatever your preference is). Scott skillfully tailors workouts to each individual helping build strength, mobility and confidence. I’ve been working with Scott for several years, my health and fitness is completely transformed. I’m in the best shape of my life thanks to Scott. Couldn’t recommend him more!
Ryan Welish
I’m extremely grateful for my time with Scott and his help on my fitness journey. Scott focuses on strong foundations of stability and mobility and builds a personal program around those. I’ve had various knee surgeries and he’s worked in specific training to help rebuild stability. Scott is extremely knowledgeable and patient and also kind and a pleasure to work with. He’s great at meeting you where you’re at and each session is tailored to you specifically. I highly recommend training with Scott!!
Alvic Plan
Have been coming here for almost 3 years and so glad for it. Scott is absolutely amazing - definitely focused on quality movement and underlying technique with kettlebells/barbells/other exercises. Every session is tailored not only to the long term goals that we’ve discussed but also to how the body’s feeling that day (sore/injured/hungover 🙃/etc.); I always leave feeling accomplished after a session. In addition to the movement, Scott also assists with nutrition guidance and provides strategies to meet personal goals while also being cognizant of life stressors and personal habits. Overall, Scott has a very supportive temperament. He wants to see you succeed and offers ways for you to stay accountable without berating you if you fall off the wagon. I’m so glad I started working with Scott and will continue for a long time ❤️
Takara Lyons
I have been fortunate to work with Scott who has truly transformed my fitness journey. Thoughtful, knowledgeable, and dedicated, he focuses on every aspect of health and fitness, from longevity and mobility to strength and personalized planning. His approach is holistic, ensuring that every workout is tailored to my specific needs and goals. He takes the time to understand my strengths and areas for improvement, crafting a plan that is both challenging and achievable. His emphasis on long-term health and mobility has not only improved my physical fitness but also my overall well-being. What sets him apart is his genuine care and commitment. He is always encouraging, pushing me to reach new heights while ensuring that I am performing exercises safely and effectively. His expertise and passion for fitness are evident in every session, making each workout both enjoyable and rewarding. If you are looking for a trainer who will support you every step of the way, help you achieve your fitness goals, and make the journey enjoyable, look no further. I highly recommend him to anyone seeking a top-notch training experience!
