QA
Queers and Allies Fitness
An inclusive, welcoming gym where every body belongs and every fitness journey is celebrated.
5
Doctor
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An inclusive, welcoming gym where every body belongs and every fitness journey is celebrated.
Queers and Allies Fitness is a Sacramento-based gym dedicated to creating a safe, supportive, and judgment-free environment for people of all ages, genders, body types, and fitness levels. Specializing in personal training, the gym offers tailored programs that adapt to individual goals, from surf performance to chronic illness management. With a garage-style, low-key atmosphere and a strong community focus, it's the perfect place for those who feel unwelcome in traditional gyms. The owner, Hayden, and the team of trainers prioritize quality, flexibility, and radical inclusivity, making fitness accessible and enjoyable for everyone.
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One-on-one sessions with certified trainers who create customized workout plans tailored to individual goals, such as surf performance or pole dancing, with adaptive options for all abilities.
Professional massage services to relieve stress, address chronic issues, and enhance relaxation, provided by skilled therapists in a comfortable setting.
Outdoor and indoor group workouts that foster community and motivation, suitable for all fitness levels in a low-key, supportive environment.
Flexible access to a garage-style gym with machines and equipment, allowing members to work out independently without pressure or harassment.
Specialized programs and events designed to build a welcoming community, focusing on inclusivity and support for queer, fat, alt, and disabled individuals.
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Overall rating
Jessie Richardson
I love this gym and my trainer is the best I’ve ever worked with. Shouts to Owen, who is not only training me, he’s teaching me how to train myself. My goals are related to surf performance and he has gone above and beyond to figure out, on his own, what workouts will help me the most based on this goal. I just started training 3 weeks ago and find myself going on my own to work out more than I have at any other gym. It’s a welcoming and friendly environment for people of all ages, genders, and fitness levels. Hayden, the owner, deeply cares about the quality of this gym and the community that it welcomes. 👏
Marie High
Such a welcoming and supportive place. I did training with Tiffany, and massage therapy with Bodie. Tiffany does a weights-intensive workout style and matches well with people whose goals involve heels and pole dancing. I had a great time with her, we vibed so well and she pushed me in such a supportive way. Bodie is such a fantastic massage therapist; I've been to many others before him, but he succeeded in helping me become more relaxed than any others have. He also did the best work on my chronic problems in general. I'm so grateful to have this place in my neighborhood 🩷
Julianne V
Never thought i’d ever be a regular gym goer as most big gyms feel very unwelcoming and judgmental for fat queer alt folks, but queer and allies fitness has done good!! A very comfy environment to try out beginner exercises as a larger person and to become reacquainted with a gym setting. Hayden, the owner, is really sweet and welcoming, and has created such a special space!
Julia Saunders
Can’t recommend this gym enough! I’m a chronically ill wheelchair user, and I was pretty hesitant about signing up, but the atmosphere is safe, welcoming, and pretty low-key. I definitely recommend signing up for personal training if you’re looking to strengthen your gym routine. My trainer’s name was Hannah, and they were completely 100% the most helpful person I’ve ever met—supportive, super flexible based on how I was feeling, able to adapt exercises, great communication, detailed long term plans to help me towards my goals. Hayden was amazing helping me get acquainted at the beginning, and he’s always responded quickly to any questions I’ve had. I’m a big believer in community—I think building and engaging in community is the most radical and essential act we can partake in—and this gym has built a fantastic community, even if you’re not really into gym culture or socialization. 10/10 best gym experience I’ve ever had.
Micaela Cirimeli
This place is great. Low-key, garage-style gym with machines indoors and group activities outside. The staff is super welcoming and helpful and the vibe is vibing. It's inclusive to people of all bodies at all levels. They have great programs if you want to take your training to the next level but they won't harass you if you want to just come in and do your own thing. They're still in their first year, and I'm excited to see the community really discover and take advantage of this place. A+ for sure.
