SP
Shape Plus
Shape Plus: Supportive training that builds strength, confidence, and community.
5
Gym
$$$
Shape Plus: Supportive training that builds strength, confidence, and community.
Shape Plus is a Denver gym at 1140 Yuma Ct, Denver, CO 80204, USA. It's known for a small-group format and a welcoming, empowering environment. Trainers like Greg, Shawna, and Mason are praised for knowledge, patience, and customized workouts. The approach combines strength training with nutrition guidance, helping clients lose weight, gain muscle, and build lasting confidence within a supportive community.
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One-on-one customized workouts with expert trainers to target specific fitness goals, including weight loss, muscle gain, and injury support.
Motivating group sessions in a private setting, fostering community and tailored exercises for varied fitness levels and body types.
Personalized advice on diet and health to complement workouts, helping clients achieve consistent results and better overall wellness.
Structured routines designed to build muscle, improve strength, and boost confidence through progressive, safe techniques.
Convenient appointment options with trainers who prioritize client needs, offering adaptable times for busy lifestyles.
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Overall rating
Jeffrey Youel
Great group of people. They really care about helping you achieve results while sweating in a fun environment. I've picked up some great tips and tricks
Christina Dobrzynski
Can’t recommend enough! I’ve been seeing Shawna for a year(ish) and my strength and body composition have changed drastically! I am so happy I chose Shape Plus, it is one of the best decisions I’ve made. The vibe is chill, everyone is so nice, there’s variety in the workouts so you can focus on different improvements. It's a super encouraging environment- which is so helpful when you’re getting started on a big change!
Elaine Finesilver
Shape Plus and having Shauna as a personal trainer has been extremely important and rewarding for me . I was a top competition gymnast for 8 years, ball room dancer, and extreme athlete for my whole life . I am 77 years old and with the combination of old injuries and multiple surgeries my body has suffered the consequences. Shauna has helped me regain muscle strength , postural support, and confidence to move through my later years with greater ease. She knows her physiology and is experientially trained to recognize what exercises are appropriate to use for each individual’s needs. And how wonderful to have someone with a great, fun personality , set all your machines for you! I recommend her above all other trainers I have had.
Richard Hentzell
This is my first experience with a personal trainer. All of the various exercises have been appropriate for my tolerance level. The workouts have been both enjoyable and beneficial without over-doing. I feel better with each visit and look forward to a long exercise relationship with Shape Plus and would recommend them to anyone with any hesitation.
karolynn vergil
I started training with Mason back in October on a 10-week program, and the results have been amazing. I feel noticeably stronger, leaner, and more confident in my workouts. Mason has been incredibly supportive of my goals every step of the way. He is extremely knowledgeable about strength training and how to properly build muscle, why it’s important, and how to train in a way that’s both effective and sustainable long term. If you’re looking for a trainer who genuinely cares about his clients success, knows their stuff, and helps you see real results, I highly recommend Mason!
Michael Hirsch
Couldn't ask for a better trainer than Mason and Shape Plus. They will work with you where you are (whatever shape you're in including injuries) and get you to where you want to be all while providing support, guidance, and accountability. Would recommend to anyone.
